21 DAY SHRED
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21 DAY SHRED
217 members • $27/m
84 contributions to 21 DAY SHRED
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21 DAY SHRED
5
Theresa Qarana
Jan 15 •
21 DAY SHRED CHECK IN
Day 11
Hit lower body with Bryce n Felix! Protein✅ water✅ creatine✅
5
1
New comment Jan 16
5
Theresa Qarana
Jan 14 •
21 DAY SHRED CHECK IN
Day 10
Cardio class✅ did okay with protein and water
5
2
New comment Jan 15
5
Theresa Qarana
Jan 13 •
21 DAY SHRED CHECK IN
Day 9
hit my protein and water !!!!!
3
1
New comment Jan 13
5
Theresa Qarana
Jan 12 •
21 DAY SHRED CHECK IN
Day 8
Low on everything today :( don’t have much of an appetite these days
2
1
New comment Jan 13
5
Theresa Qarana
Jan 11 •
21 DAY SHRED CHECK IN
Day 7/21
Arms class + 15 min of glutes class, a lil low on protein today tho
5
2
New comment Jan 13
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Theresa Qarana
@theresa-qarana-2179
TQ
Active 182d ago
Joined Oct 25, 2024
84
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2
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1
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