And what a year it's been, so grateful! But let's be real... I've wanted to kick some humans in the face also. Genuinely 🤣🤷🏽‍♂️ and I'm sure some have thought the same about me 😅 BUT THAT'S WHAT IT'S ALL ABOUT. To those people, life I'm sure has kicked us both in the face at some point this year... So after all, who cares and in the spirit of Christmas, I wish you all the best for the new year. Until then, may you stand on lego blocks or upside down plugs barefoot before the year is up. 🤣 To all my clients, thank you for your effort (and money) 🫠😂 It's really been a year of refining my coaching service and adding as much value as possible, you've all been amazing. To all my mentors, how are those grey hairs coming on? lol For those mentors who have lost their hair all together, 👩🏻‍🦲 I thank you for your service 😁 This coming year will be even more rewarding for you to embrace. For my friends, whom I never speak to, forget get back to, take months to return messages then call with crazy ideas out of nowhere, I appreciate your attention and patience. I would like to note one person by name @andrew.johnson.27 as this guy randomly checks in on me every so often. Not many people do that, even family, so for that brother... I appreciate you. I'm bored of typing now so I'm going to stop, I wish my hairline had this same energy! So, you gloriously beautiful, but mostly ugly b**tards. I wish you struggle, adversity, frustration, stress, anxiety, self doubt and anything else that puts you in the best circumstances to make changes to grow and become stronger, awesome, resilient human beings. Keep on keeping on The pedigree of ADHD - Theone 🤙

TR1BE 365 – TR1BE | Personal Training It's been a weird week, it's always a weird time around Christmas with reflecting etc. I got into a spiral of some imposter syndrome thinking "What can I teach people, what have a achieved" I then got annoyed with myself for even thinking that as it's all just self doubt. THIS IS NORMAL! I made a post about it today, a video speech snippet from a cool guy Inky Johnson. Doubt is normal, if i didn't have doubts or worries I wouldn't care. But i do, very much so. So... push on we must. Let me know what you think about the website, any tips... let a brother know.

100% bang on with toning down on social media detail! I can now work on adding this content in video format in mini class style lectures. Much better :) What do you think?

After creating "the perfect content plan" i've been finding that the long form content just isn't performing like the others. As it takes so long to create the long form content, I've decided to focus on the videos and quotes between each video to keep the grid aesthetic. I will create the informational content here instead and start adding to the classroom. Tbh, I learned this in marketing class at uni. Social media is used to get eyes on, short, snappy content. This way I can post more and also start focussing on Youtube as the views are starting to pick up. I have also found that using a posting program like Later.com actually affects my reach negatively, So i'm going to post manually on only Youtube, TikTok and Instagram. This will also save me a lot of time creating and open up long form content to use here on the classroom. TikTok is beginning to pick up, same as Instagram. I'm adamant to get organic followers and keep it all legit! I have absolutely no intention to buy any followers. Also, the fitness app is coming along really well and adding workouts ready to start testing next week ready for launch.

How to waste 16 hours of intense focus and concentration! 😫 Well, it's never a waste when you're learning and having fun! Does it work.... No! 🤣 I'm going to have to put a pin in this and come back to it another time.