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Owned by Theodoros
Using science to move + feel better and improve your quality of life!
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The Stronger Human
24.7k members • Free
1 contribution to Progress_2gether
Aug 26 •
Did you know that you need a warmup before starting your day?
Yes! Thats one of the reasons you have back pain, feel weaker and have muscle stiffness. Try 5 to 10 min, morning routines (warmups) and your body will start feeling young again!
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@theodoros-zannettis-6653
Sports & Exercise Scientist | Helping you move better, feel confident, and live pain-free through personalized, science-backed strategies
Active 80d ago
Joined Aug 21, 2025
Cyprus