Our 10 day challenge I was organising has been postponed for a week or so as my husband has been unwell and after a week or so to Drs', hospitals, scans, xrays finally yesterday we found the cause. Good news is it's Shingles not a brain bleed or tumour they were looking for. Now I would like to take this next week or so to re-adjust and bring you all that I have to serve you effectively during that 10 days. I will be announcing when it's ready to start once everything settles. Thank you all for your understanding and patience for this next challenge. I really do appreciate each and everyone of you.

A massive congratulations to @Dianne Watts for stepping out and going live. I am so so so proud of you well done!

When we say “One specific aspect of mindfulness is awareness,” it means waking up to your thoughts, feelings, and actions in the present moment — without judgment. Awareness gives you a pause between what happens to you and how you respond. In that pause lies your power to choose a better thought, a kinder word, or a wiser action. 💜 Today’s Reflection: What small moment can you notice today, and how could that simple awareness shift your entire day?

I have attached this in a PDF along with the original screen shots. Download it and save it to your files/documents for reference.

Happiest of birthdays @Ruth Stuettgen wishing you the most amazing celebration and welcome to the 60's. You are going places and building amazing businesses so excited for you!