Before you jump into a new workout routine, it helps to start with a strong foundation. This worksheet is made to guide you through all the little things people often forget but really matter for your health. It keeps everything in one place so you can stay organized and feel ready. This helps you understand your body, track your progress, and stay safe. The worksheet walks you through checking in with your doctor, getting your labs done, keeping up with dentist and vision visits, and even taking care of your mental health. It also gives you a place to record measurements and photos so you can see changes over time. You can write down your medications, important phone numbers, and any follow ups you need to remember. It’s like your personal starter kit for a healthy new beginning. Starting a workout routine is exciting, but there are a bunch of important things we forget to do before jumping in. Taking care of your whole body and mind helps you stay safe, healthy, and ready to crush your goals. Here are some things to check off before you start. Things to Do Before You Begin: 1. Schedule a doctor’s visit: Make sure your body is ready for exercise. Ask about any limits you should follow. 2. Get basic lab work done: Labs can show things like low iron, thyroid issues, vitamin levels, and more. 3. Book your dentist appointment: Healthy teeth and gums help reduce inflammation in your body. 4. Get a vision check: Better vision helps you move safely during workouts. 5. Start working with a counselor or therapist: Your mental health matters just as much as your physical health. 6. Take body measurements: Write down your starting numbers so you can track real progress. 7. Take before photos: Front, side, and back. You’ll be amazed at changes you don’t notice day to day. 8. Make a medication list: Know what you take and why you take it. 9. Update your emergency contacts: Always good to have important numbers handy. 10. Set realistic goals: Know what you want and why you want it.