Two things that help us adapt to daylight savings time, jet lag, and seasonal changes, see Video. Tip: Starting before the change can make it go easier, so before changing time zones, as the season temperatures are changeing, and beofre DST if possible. What have you done in the past to adapt more easily to daylight savings time changes in the US? I’d love to hear what changes you guys notice when you do the two things in this video. Would you please check back and let us know how you do after trying the two steps?

I know I will be dating myself if I mentioned that ear worm… But singing is ageless! … Sing of good things not bad… Just sing sing a song… Sing out loud… Sing out strong! Don’t worry if it’s not good enough for anyone else to hear… Just sing. Sing a song.

This video reminds me of how we do a remix of a song in our DAW (digital audio workstation) such as Ableton or Logic etc… with only a vocal accapella provided.. And also, a remix on the fly, when DJing, replacing the bass line for example… You can turn ANY song into something more attractive and relatable for your people 💖💖💖 On the top of my head, I did a techno version of All I Want for Christmas by Mariah Carrey :) Normally my audience would not vibe w any Mariah Carey song, especially on the dancefloor. But, this one is a totally new different story! There is so much untapped potential of embracing our flow state and boldly show up as our crazy authentic selves!!!

This totally made me think of Ro! @Rositsa Aleksandrova The experience of waking up empty, or frightened, is unfamiliar to me now,but there was a time in my life where it did feel that way. Rumi: Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down a musical instrument. Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground. I do really enjoy this part of his Come to the Orchard: Keep walking, though there’s no place to get to. Don’t try to see through the distances. That’s not for human beings. Move within, but don’t move the way fear makes you move.