Get ready for another sweaty Sunday Kettlebell Funday in the Online Dojo with Ted Meeghan as bad Tati🔥💪🏼😊 We are really to train together😊😊 Date: 09/08/2026 Time: 4:30 pm CEST (check your local time) Wow 251 Join here: Click to join Zoom https://us06web.zoom.us/j/85956868406?pwd=lPLKRY0xNAKPso2etPMmVraa1NHAxt.1 Meeting ID: 859 5686 8406 Passcode: 361972 Notes: Please warm up on your own — we’ll get started quickly Open to everyone Do what works for you — weights, technique, and exercise variations are up to you (for example use a single bell instead of doubles and split the volume) If you have questions or need ideas, we can quickly discuss them at the start I’ll handle the timer and call out the exercises 😊 Camera is optional — but seeing faces makes it feel more connected. ❗Since we only have 40 mins for the free Zoom-meeting, please don't dial in too early, the countdown starts with the first participant. ❗ Looking forward to seeing you🔥😊

https://youtu.be/1tVMvMSUgfk

This is how I’m rollin’ around small town Japan. 😂 What a manly set ‘o wheels! 💪😎

Had lots of free time today so I wanted to get some extra exercise in on this beautiful day. For no particular reason I thought I would name this workout Sweet 16! I also wanted to post pics of my “manly set of wheels” 😂 I must say, having a KB in the back make it super squirrelly ! 🐿️ Full “Sweet 16” Workout - Aug 5, 2026 https://youtu.be/OI6S-yo9dp0 Aug 5 Bike ride 1.5km to the park 1x16kg KB: 50 2H swings Waiters walk 100 m ea side 5 min snatch 65 Left, 67 Right Rings: 16 Ring dips 16 ring rows 16 ring push ups Bars: 10 + 3 + 3 pull ups 2x (16 dips +16kg) 16 OH pull overs +16kg 2x16 goblet curls +16kg Bike ride 1.5 km back home

Did I defeat the Black Gorilla? 🥋🦍