I'm curious where everyone is based in the world? I'm in Israel and was wondering if there are others from previous cohorts who are also here? I'd also love to know how people are bringing this work into their practices? Individual sessions, group sessions, online, face to face? I found myself getting overwhelmed at the possibilities and we aren't even there yet 😂

Thank you @Joyce Harris for that amazing journey today. It helped me remember to be more present with my family and myself. 💜💚

https://www.instagram.com/reel/CshhZ0vM6NJ/?igshid=NTc4MTIwNjQ2YQ==

Hey Friends! Found an easy way to write scripts through chat GPT ( if you’re not familiar with it it’s an ai website where you can ask it anything and it will reply with a detailed answer. The script could be anything from stress& anxiety to getting in touch with feminine energy to inner child healing and the list goes on. You just have to ask and it will reply with all the infos needed. https://chat.openai.com/chat#

Hi everyone, new here and so thankful to be here. I am from Durban, South Africa. Loving breathwork.

Revolutionaries! Random title to a post for sure 😂 But anyone ever heard of what the Plain Buffalo do when they see a storm coming? They turn and run. Not away from the storm, but directly into it. But why? The answer lies in their deep understanding of the situation. The buffalo know that outrunning the storm is impossible. They know that the fastest way to get through the storm is to face it head-on. If they run into it, they'll get through the worst of it the fastest. Last night's under-water ice swim was my storm. I have done plenty of ice baths before, but this was different. I saw a video of a lady who jumped into a little hole and didn't come out because she got swept away by the current and didn't have a rope. I had a rope, so I was confident I would be okay. However, if I said I wasn't a little intimidated, I'd be lying. It was pretty scary, especially at night. But I did it. The interest that's paid on facing our fears is iron-clad self-confidence and self-belief. Lean in. Take the leap. Be the plain buffalo.

Our senior Breath Masters coach @Sarah Wright will be taking you on a deep dive this Thursday March 9th @ 7:30pm Perth Time. A JOURNEY HOME. Take a journey with Sarah into a space where your heart will be nourished, your mind will gain clarity, and your body will become filled with ease. A journey allowing you a safe and sacred space to explore the deepest and most vulnerable parts of yourself, strengthening the connection between your mind and body. This process of connected breathing may bring up any unresolved or suppressed emotions and through the breath we let them go. This style of breath can promote a well needed reset, overall balance allowing vital energy to flow freely through the body, supporting the breakthrough of old patterns and stepping into a new version of yourself. Drop some love in the comment below if you will be participating in this journey! @Brian Kelly @Han Alcantara @Sarah Wright Big Love, Mona

Good morning beautiful ones. I am reaching out for support. Some days living with cptsd kicks my a**. I find myself in a self-saboatge shame cycle again and this one has been a doozy. Full of overwhelm, avoidance, self-deprecating self talk, binge eating and spending money recklessly. Laying on the couch doom scrolling. Ugh. I feel shame around not leading a single journey thus far. I did some Journaling this morning and my shame is wrapped around success, that's all that mattered to my ex. If I didn't succeed at something, and I never did in his eyes, I wasnt good enough, smart enough, worthy enough, deserving of anything. I wasn't wife enough or mother enough. I'd never get it right and I'd just mess things up for him to have to fix. Better of just staying in the background as a pretty little thing. Just a trophy wife. More that 20 years of manipulation, control, gaslighting, abuse. That's the garbage that still runs through my head nearly 10 years later. I'm free now but I'm not. I am so afraid of not succeeding. That fear becomes paralyzing. I numb out, that became my befault survival mechanism. Even though I'm in a safe, loving and supportive marriage now my brain doesn't always believe it. Ive been working on healing my mind, making better connections and associations for my mind. I know what I need to do but I can't get my mind, body and emotions together to do it. To that end I am asking for recommendations on journeys to help get me up and over this bump in the road. I haven't done a journey in a couple weeks and I definitely feel the difference. Maybe I need to revisit a journey I've already done? I overthink everything so help me keep it simple! I know I can't effectively use the medicine of breathwork to help others if I don't use it first to help myself. Thank you all for being the amazing human beings you are. ❤️

Hi everyone; excited to be here. My membership was pending yesterday so I couldn't post. I did stumble on the journeys and went on one. WOW 😵. Very deep, wonderful, weird, and moving. My name is ilya, I'm originally from Holland, but I moved to the Gambia (west Africa) in august 2021 with my 6-year-old son. I had loads of reasons and had already wanted to move for a long time. In 2021, many doors opened AND the c@v!d crazy in Europe made me want to run from the (to me) scary net closing in on people. And even though I struggle here most days, I'm happy every day I took the plunge 🙏💪 My passions are Islam, the environment, and healthy living, which I firmly believe you can only do when living in sync with creation. 💚💚💚 I try to be aware of what comes on my path and why. I believe we take our breaths for granted and that I can take the next leap in my development by going on this journey. I am very energetic, enthusiastic, and determined. Love and truthfulness are my core values. I hope to connect with all of you and share experiences.

Hi everyone. It's taken me some time to get an introduction together. I am an LPCC for a nice company here in Denver. It's been quite the journey starting this new career at 43. I was previously a barber and am still seeing clients as I make this transition. I was also teaching a little kung fu but recently had to stop because of the time and stress of doing too much. I still train for myself. I focus on a lot of self care. Without that, nothing else good happens. Cheers all. P.s. Is there an app for this chat group?

HI!! It's been a while since I have posted. I have been consistent with my breath work daily and loving ti!! A lot of beautiful things are shifting within. It can look like things are falling apart but I am seeing it as things are shifting and rearranging to my true self! Has anyone else every experienced that? Would love to hear about your experience and results. Much love!

#Dec 5, 2022 Kundalini Awakening Journey with Reece This was my most powerful session yet to date, what I feel was the closest experience yet to a pineal activation. Amazing when the brain is completely free and untapped from society. The flow through the chakras and the release was very easy to understand, I drew a image right away. I officially feel intimated in becoming a coach, need to travel further on my path first. I do feel as though there was a connection to the kundalini, anyone care to connect a few dotes.

I had a client with chronic arthritis (20 years +). When asked when it started she said after her abortion. The feeling of guilt was eating her alive causing pain in the surface. After our session, she said the baby came out from her uterus, kissed her on the forehead and said “i Forgive you”. Since that moment, she never felt guilt and her chronic pain went away.

Hi Breathwork Fam! I’m from Pottsville NSW, which is 30 mins north of Byron Bay, Australia. I’m new to the group and to Breathwork. I’m a conscious mindset mentor, holistic home designer, and self image coach (with the use of colour therapy). My mission is to help people transform their lives to get the best out of their realities. I’ve heard about Breathwork for a few years and decided to delve deeper when I saw an ad pop up on Insta… what an amazing synchronicity! After doing the 5 day challenge and experiencing the benefits for myself, I’m now signed up to start the upcoming Breathmasters teachers certification course. I’m super excited! Especially to add this to my current offerings, and can see that I will most probably lead with Breathwork as my main modality - I love how my journey at the start of 2023 has already changed course! I am wondering if anyone can recommend a powerful morning 15 minute journey (currently doing the 5th day practice from 5 day challenge ) to add to my daily meditation and yoga routine? Xx Thanks for reading and have an amazing day/night xx Amanda

To all the women (biologically and any other women or anyone feeling like one even partly), I honor you. I also honor this feminine part of me. Feminine energy is creation. We need to embrace and protect that. We all do. Breathe. Feel. Live

I am experiencing better libido doing breathwork each morning. I do it for about 12 min each morning. I have done about 4 Journeys in the past 2 months too. I also do deep somatic repression work on myself so that plays a part in this. My body feels so much more alive, open and full of sexual energy. This has been missing for many years for me. Let's say I am very surprised and delighted this is finally shifting for me. 🥰😍

I came across an interview with Bruce Lipton on YouTube. He talks about theta brain waves and the first 7 years of a child's life. Also speaks about the conscious and the subconscious. Here is the link if you are interested. https://youtu.be/GjcuD_Y9w9U

Hello Everybody 🍀 Good evening 🙏 joining from mountains of tiny Himalayan kingdom of Bhutan. I am a spiritual ecologist and a farmer by my love for nature. Wishing you all lots of love and joy of life, With an aspirations to meet and know you all over this space I come to being. Lots joy Lots love 🍀

Revolutionaries! First day out of Level 1 Breath Masters Certification in Perth and it was fu**ing WILD 🤯 I’ve never witnessed so much deep healing in such a short window of time in my life. Deep childhood traumas, masculine and feminine wounds, ancestral traumas, all brought up and healed with the breath and processed so beautifully through the power of the group ❤️‍🩹 Between these new coaches in AUS, so many of you in here and throughout Breath Masters global the ripple effect is touching so many lives - I’m so humbled and grateful to be connected to you all 🙌 Viva la Revolution! ✊

Hi. My names monica ....and its been 10 days since i did a journey. 😝 Do others experience detox like symptoms from all the release? Fatigue, dull headache for days/weeks. Ive been moving so much energy, ripping out roots of dysfunction and uncovering trauma in so many different modalities and ways that i need some extra integration support. ....any tips?

Hey all, I’m such a travel seeker.. guilty!. I just really do love the freedom of travel and hearing out peoples travel stories fills my soul. So with that … where is everyone going on their next adventure?! What are your travel recommendations? What are your favourite travel stories? 🫶🙏✈️⭐️

So I set an intention. Set the date crammed hard whilst doing my day job. The session was successful. Take aways from this were; Take more time in the introduction. Take a leadership role, by demonstrating the breath I almost participated myself which made the facilitation difficult along with timing the breath and the music delivery. I’m holding another next week a holotropic journey 45minutes. I will have a solid introduction and take ownership of the space to ensure breathers keep breathing. Ensuring people feel safe enough to let go. I’m so glad I did it. Even though I wasn’t fully prepared the experience was invaluable.

Hello Breath Magicians 💞 I'd like to share with you my first PS journey of ACCEPTANCE. I enjoyed creating it, basing the path to healing on the four noble truths (a major concept in Buddhism). It's short and works great before bedtime or just for calming down the bananas hungry monkey 🐒 in our heads 😁 Love the support emanating here, thank you all for your presence 🙏 https://youtu.be/nC7t9cHvgtA

https://www.nytimes.com/interactive/2023/03/03/well/mind/breathing-exercises.html?unlocked_article_code=G-itKLo9t-BLrXchQf0iIKvK9DV2pVSEBAHxSd21ZK5yBmv11aWrikprusdVCm45EU1gvGFBjLWzofMM2Cv06cC0qN84UI9rmChQr1GrPvoMil_4-8UC_QHHl2ekH60hP1qgGR78QR3GQmjwPhyDgvuMK16H_-_W5WtKT9V6NzUPjNVpDGVqHqNYQq6NORDIccs11AeyGNzNlTrlRZ3Gy1xlkehKOFtifS3c38OtbPCksf8dOiWNCsTtxzuzvlJ5Q4Adk29ZmCGSOimKtdq10eu5rRXMpEytHs3kjLEyFnX1hNX82gXzPft_8-2gv8j6CAYzQcB1wJWJY95fzi5Pf9tcqfupp8oZ86Px_YS6Sg&smid=fb-share

I am so happy to be here in this community. Looking forward to more interactions and learnings. Thank you and greetings to all members. I am Désiré from Burundi; mental health and wellbeing practitioner.

Hi everyone, today was a different feeling, tingling in my hands and feet, good warmth in the body. Nice, wishing you all a great weekend, keep breathing.ciao.

#Dec 5, 2022 Kundalini Awakening Journey with Reece enjoyed that journey! I felt the tingles in my arms and feet in a big way on this journey. I feel very calm and peaceful afterwards🙏🏻

Hey Tribe ❤️😍 I have been looking for the book Brian mentioned about healing the 5 primary trauma imprints. By Sovereign Freedom. But I can not find it. Does any one know how to find this book or other great sources for similar deepening of the subject? Much appreciated ❤️ Thank you 😊 I had the most beautiful experience doing the breath work journey on this subject. And I really feel a deeper level of healing in me. I am thinking to repeat it every 2 weeks until I no longer resonate with any of those imprints and have it completely cleared in my system. I am not sure how many rounds it takes. Maybe it’s already done! I feel super great. But in my experience lasting healing takes some maintenance to unhold ❤️ and these wounds are just so massive and collectively shared by almost all of us. I recognize these traumas in my students now. And see straight to the root. My compassion is so strong, and I am so grateful for this opportunity to heal myself and pay it forward to others by vibrating s higher harmonic to them in my presence ❤️ I do believe we can in fact heal the world 🙏🏻 Big hugs Halle

Hi everyone, hope everyone is enjoying the day so far. Finished day 3 week 3 I must say it’s getting better and better every time I get into the breath work. Enjoy, ciao