Welcome! This is Tatsiana’s (Veganfruityflower) private community where you can get ongoing help from me to get your dream body while still eating foods you love. Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What's your name? Where do you live? Your top 3 favorite fruits? What are your health goals? What are your fitness goals? Where do you feel you have the most challenge when it comes to your diet and exercise? Step 2: Go through this introduction module 😊! This will allow you to unlock weeks 2, 3, & 4 of your 30 Day Challenge & access more of the course material. Best practices: 1) Have a profile photo with you on it (no blank icons or random pics) 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, share your wins, and engage in the community to level up! 4) Share pictures of your meals daily and how you like them. Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed

Let me know what questions do you have? What else would you like to see here in this group?

Let me know please if you are still alive by posting a pic of your recent meal 🍽️ Giving you a week to respond before you are removed from this group. 🌸

Ready for some kick in the butt? Pun intended. Short (less than 20 minutes) workout just using body weight. Low impact. Let me know how you feel next day after this workout if you tried it 😀😎 https://youtu.be/7ht4bwyEqh4?si=pi0QhRfJh2Wl5C7o

Hi everyone! I am looking to buy clorella and spirulina. Is there a brand that is clean and safe that you would recommend?