In the middle of your busy day, pause. Close your eyes. Take a deep breath in through your nose… And gently exhale through your mouth. Feel your feet on the ground. Feel your breath moving through you. This moment is yours. You don’t have to chase peace — you just have to return to it.

Gave myself a little scare yesterday. I’ve been suffering from palpitations for 9 days with pain in my arm. Spent 13 hours at the hospital waiting for results of ecg and blood tests only to be told everything came back normal (great news) but they don’t know what’s causing them. As I’m peri-menopausal they think that’s what’s causing them 🙄. It gave me time to think of my lifestyle and how right now it feels like 100 mile an hour trying to juggle work, family and getting my own business up and running. Time to take a step back and try to slow down a bit. As my mum always says “what’s for you, won’t go by you”.

🌊✨ The ocean has a way of stirring the heart, opening the imagination, and bringing peace to the soul. ✨🌊 Take a deep breath… let the waves wash away your worries. 💙

🌿✨ “In stillness, we return to ourselves—barefoot on the earth, grounded in the now.” ✨🌿 Taking a moment to pause, connect, and simply be is one of the most powerful forms of self-care. When we slow down, we remember who we are and find balance in the present moment. 🌸 Step outside. Feel the earth beneath your feet. Breathe deeply. You are home. 🕊️

Slow down. Breathe in. Breathe out. In the rush of daily life, we often forget the power of the present moment. Today, take just 60 seconds to pause. Notice the air on your skin, the rhythm of your breath, the beating of your heart. This moment is yours. Be here now.