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Owned by Natasha
Welcome to this space for home educating families in the UK and Ireland who would like to add yoga & mindfulness in to their day to support wellbeing.
Playful and cosey yoga practices to support your families nervous system. Supporting children with big emotions to learn real regulation skills.
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1 contribution to Regulated by Design
Mar 19 •
What does regulated enough look like for you right now?
Not the ideal version. Not the morning routine you think you should have. What does regulated enough actually look like on a real day right now?
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1 like • Mar 19
Regulation for me looks like acceptance right now. It looks like working with my body's energy and capabilities each day and honouring that in how I show up. It looks like feeling what I feel without trying to change it or brush it off, but sitting with it and inviting a felt sense of safety around that 💛
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@tasha
Mum of two | Home educating parent | Family yoga teacher | Certified trauma-informed tapping coach | Nervous system nerd.
Online now
Joined Mar 19, 2026
Dublin