It's been a year since the last one! This is the most popular and powerful challenge I've ever done, and I've had over 5,000 people go through it over the last few years Every time I do, afterwards, for MONTHS I get DMs from people who've attracted love, gone deeper in their relationships and stopped abandoning themselves in general The challenge gets to the root of patterns developed in childhood, so it goes much further beyond love and into relationships in general and connection in general We would be doing live meditations, exercises on zoom, live coaching, and a step-by-step process to remove the subconscious patterns that block connection and love If I run this in the next month, would you join? And also, what are your biggest blocks to connection, relationship, etc.?

what an awesome call for day 2! the replay is here and in the classroom too today was about going underneath the pattern to feel and letting go of the unconscious energy underneath the surface through breathwork a lot of our patterns are protective they protect us from emotions that may not have felt safe to express like anger, sadness and tension the great thing about breathwork is that you don't need to intellectually understand every little nuance of your pattern in order to shift it you get out of the head and into the body while moving the energy instead of storing it… this allows you to become emotionally available to FEEL it and release it! HW for Day 2: 💙what’s your BIGGEST insight from today? 💙do the Frame Technique and practice it in your life…pay attention to where you may be abandoning yourself, managing other people’s emotions, or stepping outside of your own frame of reality 💙share your experience with Aaron AI and ask it to coach you deeper on what came up for you after doing the practice share your insights and HW in the comments below!

comment IM IN if you want to go through it as a group? I unlocked it in the classroom section and you can go through it now! in it you will learn... - My personal meditation practice (the candle flame technique that changed my life) - A somatic breathwork ceremony to release stored emotions from your body - How to let go of what's keeping you stuck in old patterns - ​The 5 biggest blocks to raising your vibration (and how to remove them) - ​How to tune to the highest vibrational version of yourself lmk if you're in and lets do this together!

Have any of you ever felt pressure to have kids or to get married and found yourself resisting the process, and then had a shift that allowed you to let go and then you felt more free? Also, have any of you made that shift and then also had kids or found your person? Share below your stories and insights! I was talking to a friend of mine who feels the pressure to have kids and was helping her get to the core of the desire and energy. I personally don't feel this pressure but many people do at a certain age and especially women. what shifted for you? I'd love to read them. I'm making a video on this right now, and I'd love to share your insights with the audience to help people also your shares will inspire others in the comments!

Who did you have to be as a kid to receive the love or approval of mom and dad? Perfect? Quiet? A pleaser? Self reliant? This right here is one of the biggest shifts I see people have in coaching or at live events The roles we took on as a kid become the subconscious identity as an adult For me I adopted a role of “pleaser” due to having a controlling hard to please step mom If I could ease tension I could feel “safe” My dad had that pattern too and modeled it by not challenging or being assertive in his relationship For me to break this pattern I had to become “BAD” to the old role To be “good” meant to abandon myself, to make others happy, etc BAD was being selfish, expressing my emotions, setting boundaries, etc For me to create this SHIFT… I had to lean into tension and express the real me I had to take on the values of "authenticity" and “vulnerability” I had to catch my desire to ease other people's tension and let them sit with it knowing it is theirs not mine to manage This tension became the initiation into a new me Years ago as I started this shift I had to reconnect to certain friends to express how I felt I had to be honest moving forward over wanting approval It resulted in self respect, self acceptance and feeling safe inside of my own body And the crazy thing… as a result others respected me as a reflection I was able to go deeper with people and felt more connected to myself and THEM Yes some people fell out of my life as a result of this authenticity… and in their place other relationships and friendships formed It's all a part of the process :) What role are you letting go of or becoming aware of? What would be a way of leaning into the tension of breaking that pattern? And who would you be without that pattern? Remember, it's a pattern… NOT you :) Talk to you soon, Aaron (you’re the SOUL not the ROLE) Doughty