I watched through the video and noted where each new pattern begins so you or your child can jump to them quickly. Pattern Timestamps 0:00 — Taegeuk 4 (Sa-Jang) Blue Belt 0:58 — Taegeuk 5 (Oh-Jang) Purple Belt 1:55 — Taegeuk 6 (Yuk-Jang) Brown Belt 2:55 — Taegeuk 7 (Chil-Jang) Red Belt 3:55 — Taegeuk 8 (Pal-Jang) Deputy Belt These are world-class poomsae performances, so it’s a great reference for students learning proper rhythm, power, and timing. I highly recommend watching this and studying how they perform their patterns. Pro Tip: Record yourself performing your pattern and compare it to theirs. Try to match their timing, power, and technique as closely as possible. Remember — she is a world-class athlete, so this is an excellent model to learn from. Pattern Start Times 0:00 — Taegeuk 4 (Sa-Jang) Blue Belt 0:58 — Taegeuk 5 (Oh-Jang) Purple Belt 1:55 — Taegeuk 6 (Yuk-Jang) Brown Belt 2:55 — Taegeuk 7 (Chil-Jang) Red Belt 3:55 — Taegeuk 8 (Pal-Jang) Deputy Belt

When I trained as a kid, I never imagined I would one day compete at the World Championships and win two gold medals. I didn’t train for medals, I trained because I loved Taekwondo. Day after day, without realizing it, my body and mind were being built. So when opportunity came, I was ready. You may not see your progress today. But if you keep showing up and keep training, one day you’ll realize you are ready when it matters most. There is never a perfect time. The time is today. Train now so you are ready when the moment comes...