Last week we started talking about how to regulate our Nervous Systems as Founders 🗣️ After the session, we asked our ambassadors what they do regularly to “be a conscious founder”. Today we want to share the advice of our Ambassador Nela @kornelia_rozwadowska from Poland 🇵🇱, who said: - Use essential oils ✨ - Reach Flow State and relax your mind by colouring books and other artwork 🎨 - Read Books 📚 Which one of these 3 tips are you already implementing in your routine? Anything to add? https://www.instagram.com/reel/DeuMtjptQaU/?utm_source=ig_web_copy_link&exln=MzRlODBiNWFlZA==&srtk=MzRlODBiNWFlZA==

Hi Everyone...for the members that live in Cascais and Lisboa, I'm sharing this invitation. I will be present in the Cascais Market Fair from 10am to 5pm. You can came, check my products, chat a little. Also for anyone interest in my new book of illustrated poems (in Portuguese and English) you can already pre-order with me - just enter in contact via DM. It will be launched in November and it will also be available trough Amazon.

Dear female founders, I’ve launched a new fun (but powerful) challenge for busy ladies like most of us. My goal is to bring more joy and play into every day, and I'd like to do it in a group of like-minded people. https://www.urbantemple.life/playground Join me if this sounds fun! We start on October 12, and it will only require 2-5 minutes of your day. Trust me, it will be nice. *For all the new ladies in this great community - I'm Tania, one of FFB Ambassadors; a founders' resilience coach, and a positive psychology educator. On a mission to support amazing women to build happy relationships with themselves and their businesses.

Hello, there, darlings! I'm Christina, and I'm brand new here. I'm an author coach/editor/speaker/podcaster/influencer, and for 20 years now, I've helped female creators and entrepreneurs write and successfully launch their biz books (memoir, how-to, self-help, niche, etc.) without paid ads and without navigating the cuthroat, brutal book publishing industry, only to let them take 85% of your book's hard-earned money! I live in The Bluegrass State. I'm a (proudly) single empty nester with two kickass adult daughters. I'm super crafty (just ask the thousands of customers in my Etsy shop!). And I know all the words to several Eminem songs as well as Broadway musicals. I'm eclectic like that. Happy to connect with you. Again, I'm new, and I don't think I can private message myself unless someone initiates, but I'm still learning. You can also learn a bit more about me and what I do here: https://christinakaye.com

We met in the beautiful park yesterday morning, greeted early by the sun and the curious chickens 😅. We fuelled up and we reconnected after a summer break away. Marta and Tania led us through a conversation about joy— a topic which @Tania Timkova had selected intentionally as a foundational place from which to start. So many important insights were shared, like that joy is absolutely crucial, but our businesses don’t need to be our only or main source of joy, and that there are mundane, joy-less tasks in business, but if we can remember the greater purpose in those, we can find joy in fulfilling the purpose. Beautiful conversation, and one that I resonate with deeply and reflect on on a daily basis. Then we had an absolutely beautiful introduction circle, with some new faces and some treasured community members. We were all inspired by each others’ work, and some of us found comfort in the “messy middle” and the unknown, together. We finished off with each person sharing something that brings them true joy, which was another opportunity for deeper connection. What a joy this was, thank you all who attended and to my fellow ambassadors @Ana Amaral and especially @Tania Timkova who hosted like a bosssss! 😘😍💜 See you Sept.17 at Luna House! 😘😘😘