We’re not delaying anymore. Today counts. 👉 What are you starting today?

[EN] Exciting news, family! Toeka & NOU is growing. We are currently busy with a complete "community revamp" to make our space more searchable, organized, and valuable for you. Over the next few days, you’ll notice some changes: ✅ New categories to keep our discussions clean. ✅ A fresh look for our "About" page to attract the right stewards. ✅ Improved Classroom guides to help you grow your land and your life. Thank you for your patience as we move a few things around. We are building a legacy that lasts—from Toeka tot NOU! 🤝 [AF] Goeie nuus, familie! Toeka & NOU is besig om te groei. Ons is tans besig met 'n volledige vernuwing van ons gemeenskap om dit meer soekbaar, georganiseerd en waardevol vir julle te maak. Oor die volgende paar dae sal julle 'n paar veranderinge opmerk: ✅ Nuwe kategorieë om ons besprekings skoon te hou. ✅ 'n Nuwe voorkoms vir ons "About" blad om die regte rentmeesters te lok. ✅ Verbeterde "Classroom" gidse om jou te help om jou grond en jou gees te kweek. Dankie vir julle geduld terwyl ons dinge rondskuif. Ons bou 'n nalatenskap wat hou—van Toeka tot NOU! 🤝 "Net soos ons hierdie groente help groei met ons LPN, is ons nou besig om die fondament van hierdie digitale gemeenskap te versterk." (Just as we help these vegetables grow with our LPN, we are now strengthening the foundation of this digital community.) 👇

Vanaand het ek, @Heidie Kriegler , @CC Kriegler en @Chris Jacobs lekker gekuier. Ons 2 stap al 'n 10 jaar pad saam. Dankie boeta vir die gesels en Heidie en CC vir die saam wees.

1 medium ui (100gm) 1 knoffel bol (50gm) 1 stuk gemmer (50gm) 1 eetl Kaneel 1 eetl Borrie ¼ tl swart peper 1 eetl Paprika poeier (as jy die hitte kan hanteer-Rooi peper) 1 groot eetl Heuning 1 medium suurlemoen- uitgedruk Rasper ui, knoffel en gemmer met fyn rasper. Meng met droë bestanddele en suurlemoen. Voeg heuning by om pasta te maak. Bêre in yskas, dit hou baie lank. So gelyk teelepel op 'n keer. As jy siek is, sommer 3 x per dag. - AF: "Wenk: As jy sukkel met rou uie, probeer om die pasta in 'n klein koppie warm water of tee te meng!" ------------------------------ English 🌿 𝗧𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗼𝗺𝗲 𝗥𝗲𝗺𝗲𝗱𝘆 𝗥𝗲𝗰𝗶𝗽𝗲 Ingredients: - 1 medium onion (100g) - 1 garlic bulb (50g) - 1 piece of ginger (50g) - 1 tbsp Cinnamon - 1 tbsp Turmeric - ¼ tsp Black pepper - 1 tbsp Paprika powder (or Cayenne pepper if preferred for more heat) - 1 large tbsp Honey - 1 medium Lemon (juiced) Instructions: 1. Grate the onion, garlic, and ginger using a fine grater. 2. Mix with the dry ingredients and the lemon juice. 3. Add honey to create a paste. 4. Store in the fridge; it stays fresh for a long time. Suggested Use: - Take one level teaspoon at a time. - If feeling unwell, some use it up to 3 times per day. ------------------------------ Note: This recipe is a traditional home remedy and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare provider with any questions regarding a medical condition or the use of natural supplements. ------------------------------ - EN: "Tip: If you struggle with raw onions, try mixing the paste into a small cup of warm water or tea!"

Many people add bay leaves to their food, especially when cooking red meat and poultry. Many do not know why bay leaves are added to food. When a woman was asked why, she said, 'to flavor the food'. If you boil the bay leaves in a glass of water and taste it, it will have no flavor. So why do you put bay leaves in the meat or other food? Adding bay leaves to meat turns triglycerides into monounsaturated fats and, for experimentation and confirmation: Cut a chicken in half, cook each half a separate pan and place a bay leaf on one, and cook the other without a bay leaf. Note the amount of fat in both pans after cooking. If you have bay leaves, there is no need for a pharmacy, as recent scientific studies have shown that bay leaves have many benefits: They help to get rid affected by many serious health problems and diseases. The benefits of bay leaf: They ▪ Treat digestive disorders and help with Heartburn • Acidity • Constipation Hot leaf tea regulates bowel movements lowers blood sugar is an antioxidant, ▪ By eating it, or by drinking leaf tea for a month, the body is able to produce insulin. ▪ eliminates bad cholesterol and relieves the body of triglycerides. ▪ useful in the treatment of colds, flu and severe cough, as it is a rich source of vitamin 'C'. ▪ you can boil the leaves and inhale steam to get rid of mucus and reduce the severity of cough. ▪protects the heart against attacks and strokes, as it contains cardiovascular protective compounds. ▪ rich in acids such as caffeic acid, quercetin, eigonol and bartholinide, substances that prevent the formation of cancer cells in the body. ▪ reduces insomnia and anxiety out. If taken before bedtime, it helps you relax and sleep peacefully. ▪ Drinking a cup of boiled bay leaves twice a day breaks down kidney stones and heals infections.