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Officially Coach Misty
44 members • Free
3 contributions to Officially Coach Misty
Jan 18 •
Day 13..halfway there!
DAY 13! We are halfway through this Consistency Challenge and I pray you are finding value in the accountability and you're showing up for you! 💢 The more you show up for you & your why the better you feel, your self image increases, your confidence increases, you will start to glow & feel better! 💢YOU CAN DO THIS!! Let's keep going!! 👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day 13 – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 13. How is my energy different than last week? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done
2 likes • Jan 19
Just finished two 12 hr shifts. I did keep up with hydration and breathwork. Food and exercise not so much. I will get back to it. 50% is better than nothing. Everyone have a Happy Monday!
Jan 12 •
Day 7 check-in!
Wow! DAY 7! A fresh week kicking off! Are you ready for it?? I am so proud of each of you and now don't let up! YOU MATTER AND ARE WORTH IT ♥️♥️♥️ 👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day X – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 7. What helped me show up this week? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done
1 like • Jan 13
Done. Didn't drink as much water as I wanted to but had good proteins and veggies. Breathwork in. Feeling good!
Jan 11 •
Day 6. Check-in!
Saturday was absolutely beautiful! Did you get outside and enjoy it or what did you do today?! I slept most of the day because I work tonight!! Stay steady & stay the course. It won't look perfect & may not go as planned, but at least you have a gameplan & can adjust as needed! I have attached one of my favorite Breakfast options & reminder of how to measure your food. Cheese crust, egg over easy, sautéed tomatoes & Avacado! 💢what is your favorite Breakfast dish? 💢New menu ideas coming for days 8-15 💢have you gotten starting measurements &/or pics? 💢Are you journaling the thought prompts? 💢Tell me a fun fact about yourself!! 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇📌 DAILY POST Check-In Day 6– 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 6. What choice today supports my future self? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done
2 likes • Jan 11
Just starting but I am very excited. Had a self care day. I have been doing breath work and meditation for about 3 months. It has helped me mentally tremendously. I did my grocery shopping today and I'm ready what I can achieve in this group. Favorite breakfast food: protein shake or coffee lol not a breakfast person but I do love eggs Fun fact: I am an Army Veteran and I have ran a marathon.
1 like • Jan 11
@Misty Rollins 🥰
1-3 of 3
@tammy-itara-8968
Wife and mother. Hard working and ready to challenge myself
Active 4d ago
Joined Jan 7, 2026