What helps you when you feel anxious or overwhelmed? Share below with the group and maybe get some new ideas to try from others 😊

We hit 10K downloads on the Podcast and I want to say THANK YOU!!!! 🎉 Whether you have been a listener since the beginning or you are a new listener, I could not have done this without you! As a thank you, I am giving away a HUGE prize! 🏆 Prize includes: 💫FREE Enrollment into Surrender to Heal Academy- my 12 week coaching program, which includes an online course, workbooks and healing tools, one on one coaching with me, group coaching calls and more! (VALUE $1000) 💫 You get LIFETIME access to the online course and resources AND LIFETIME Group Coaching calls!!! One lucky winner will be chosen on August 10th!!😍 Complete this form below by August 9, 2025 at midnight est. and you are in! Good luck & thank you SO much for being a part of this community ENTER HERE: https://forms.gle/vatyHmgP5HPdnj6u6

Music is incredibly healing ❤️‍🩹 What is your favorite song right now? I'll start... I love way too many songs, but right now one of my favorites is "Strong" by Anne Wilson! Share yours below 👇🏻

Gratitude is so important! The more we practice it, the less anxious and stressed we will feel! Share one thing you are grateful for today 🙏🏻 I’ll start…. Today I’m grateful for the sunshine and cool breeze!

Let’s face it, most of us don’t move our bodies as much as we should! 🥴 Honestly I don’t love exercise but I know it’s not only good for my body & nervous system but for my mind too! 👌 Every night for a week now, I’ve been consistently walking outside after dinner, doing about 2 miles! I’m feeling really good! ☺️ What’s your favorite way to move your body!? Share below 👇 Here’s a view from my walk tonight at sunset! Wow! Completely in awe of Gods beauty ❤️🌈🫶🏻