Sweet friends, Monday is winding down. 🌅 Mindfulness doesn't have to be a 𝟯𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 on a special cushion. It can be washing dishes and actually feeling the warm water. Folding laundry and being present. Small moments create big transformations. 💚 What is the most unexpected place you've found a mindful moment lately? Sweet dreams, beautiful soul. 𝓐𝓹𝓻𝓲𝓵 𝓙𝓸𝔂 💜🌹 Stay positive and kind.

Good morning, beautiful souls! ☀️ Let's start our week with intention, n̶o̶t̶ ̶u̶r̶g̶e̶n̶c̶y̶ . Before you check your phone or rush into the day, take 3 slow breaths and 𝗮𝘀𝗸 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳: What do I want to feel by the end of this week? That single question can shift everything. ✨ What is one word that describes how you want to feel this week? With Monday intention, 𝓐𝓹𝓻𝓲𝓵 𝓙𝓸𝔂 💜🌹 Stay positive and kind.

No panic attacks today!! Lately my body has been reacting to the daily stress of teaching. But today, I've come prepared to face the "end of the day attack" when my body decides it's had enough. My blend today is Lavender and Clary Sage! I chose these for 2 reasons; calming and balancing. What are some tips you have to help you when your body wants to overreact?

Good morning, beautiful souls! ☀️ I have some exciting news to share! 🎉 After months of work, my 𝗧𝗲𝗮 𝗕𝗹𝗲𝗻𝗱𝗶𝗻𝗴 𝗖𝗼𝘂𝗿𝘀𝗲 is almost ready to launch! This course will teach you everything from crafting your own blends to understanding the energetic properties of herbs. It’s going to be a game-changer for anyone who loves tea as much as I do. 🌿 But today, let’s talk about the magic of blending your own tea. There’s something so special about creating a cup that’s uniquely you—whether it’s for energy, relaxation, or just pure joy. 𝒲𝒽𝒶𝓉’𝓈 𝓎ℴ𝓊𝓇 𝒻𝒶𝓋ℴ𝓇𝒾𝓉ℯ 𝓉ℯ𝒶 𝒷𝓁ℯ𝓃𝒹, ℴ𝓇 𝓌𝒽𝒶𝓉’𝓈 ℴ𝓃ℯ 𝓎ℴ𝓊’𝒹 𝓁ℴ𝓋ℯ 𝓉ℴ 𝒸𝓇ℯ𝒶𝓉ℯ? With tea time love, 𝓐𝓹𝓻𝓲𝓵 𝓙𝓸𝔂 💜🌹 Stay positive and kind.

Self compassion meditation is just what I needed this morning. Thank you to @Jeanne A Kargel and @Liz Fulcher for sharing this experience with me.