Besides the Acai fruit all other ingredients will be determined by your liking's🫶🏻 In a food processor I mix Acai, a little bit of frozen strawberries and bananas, along with flax seeds, chia seeds, a little vanilla yogurt(for sweetness), and about a 1/2 cup plain Greek yogurt, add a little milk as well Once mixed and to the thickness you like add your toppingsss, my go tos Peanutbutter Bananas Strawberries Mixed nuts Honey Granola Dark chocolate chips

This recipe is for a double batch! They’re thick asfff😉😂 2 softened butter sticks 1 cup sugar 1 cup brown sugar 2 eggs Splash of vanilla 1 tsp baking powder 1 tsp baking soda 1 tsp salt 1 tsp cinnamon 2 cup flour optional(I put 1/2 cup peanutbutter protein)still = 2 cups 3 cups oats 1 cup dark chocolate chips 350 for 20 min or golden brown on edges Enjooyyyyy a delicious treat! You’ve earned it!🫶🏻🧚🏼

If you aren’t moving and nourishing your body intentionally, then what are you doing??? Cycle syncing has been the most poweful tool for me growing as a woman. EVERYTHING we do revolves around it, why not flow with it instead of against it. That means how we eat, how we move, and how we are feeling. We don’t always want to move…and to that I ask are you forcing something when you’re needing rest like in your luteal? It’s not always the time to do HIIT or lift heavy weights..(save this for follicular &ovualtion)😉 Embrace the power your cycle holds. Give it the gratitude it needs in your life and watch yourself grow as a person, as a partner, and/or as a mother. DEEP BREATH… You got this🫶🏻🧚🏼 Ready for a deeper connection with yourself?

lol lol went down to Arkansas this past weekend and it was the peace of mind I needed, to be in nature fully is what this coach is all about! 🧚🏼 How are you refilling your soul today?

Who doesn’t love chicken Alfredo 😍😍 add some chicken broth to the sauce annddd🤌🏼🤌🏼 I love adding chicken broth to any chicken dish I can just makes it more flavorful 🤤🤤 Anybody have any favorite ingredients of theirs they like to add to their dishes???