Alright team — quick update for everyone here. I know it’s been quiet inside this Skool group for a bit. That’s on me. I’ve been up and down trying to figure out the best platform to build what we’re doing… and I finally found it. 💥 The Heroic App is live. This will be our new home base for everything — training, challenges, mindset work, live classes, and community. It’s got all the same features we’ve had here (and then some): ✅ Community feed ✅ Live training sessions ✅ Private challenges ✅ Full programs — kettlebell only, bodyweight only, stress 101, and more ✅ Access to ebooks, protocols, and resources It’s $17.99/month — or you can use the code I’ll drop below to lock in 50% off for life ($7.99/month). Plus, there’s a 7-day free trial so you can explore it risk-free. link to join The Heroic App: USE CODE “HEROIC50”for 50% off FOR LIFE! https://my.playbookapp.io/heroicindustries/programs/heroic-base-program/33227 👉 The Skool group will stay open for now, but I’ll be putting my main focus on the app through winter and into the new year. That’s where I’ll be dropping new training, hosting live classes, and running Heroic Challenges. If you’ve been waiting for the right time to re-engage — this is it. ⚔️ Join the Heroic App, lock in your discount, and let’s start the next chapter together. Comment “APP” below and I’ll send you the link + code.

Anthony can you make adjustments to my training plan? I’d love to workout 5+ times a week on a structured plan however I’m lucky to throw 3 training sessions together on my short weeks let alone my long weeks . But it is easy for me to throw in a run or gear workout if I can make it work . Is it possible to just write in three days of strength training ? And maybe one day of cardio. I do try and get 30 mins or so of training in at the end of night shifts however I have to stay in uniform minus vest and belt in case I get a call. Day shift is much harder to workout while on duty so doesn’t happen as often. I’ve liked the changes that were made last time to keep it more simple to follow. Thanks for all the help

One thing I get frustrated with is running out of time to work out the way I want or workout they way it’s was prescribed. I put sleep/rest as a priority to keep me safe at work. But at the same time I’ll get mad that I have to adjust a workout to fit the time I have. Anyone else feel that way? Most the ppl that I’m around do not prioritize sleep, however it’s so important I wish more ppl would put emphasis on getting proper sleep. It’s hard to make sleep a priority ( especially cuz my sleep is shit haha can’t fall asleep and can’t stay asleep)

Got a nice little roll in last night. Felt good even after baking in the sun all day trying to put a fire pit together. Unfortunately I missed my scheduled workout, so I may try and double up today.

Trying to understand how to apply 60x1 60 seconds down doesn’t make sense. I could see 6 seconds down one second up Please help me understand