LOVE atomic habits..read it twice! I’ve started Reality Transurfing’ but it’s a lot so taking a break and also addicted to David Ghiyam’s podcasts..they are ✨

Okay wow that was a lot😂🙏🏽 I love how you explained the ying and yang energy. I most definitely am sitting in ying and I do take inspired action but I’m dangerously surrendering ie “ I have certainly that what I want will land effortlessly in my lap” as I’ve experienced it before when I was not spiritually aware sooo..💫 In regards to frequency.. I love smiling at people, saying hello and striking up conversations. It lifts me up hence the high vibe but I raise the serotonin level of others. I speak to myself all throughout the day. When I’m triggered I try to become super aware and thank the feeling and divert my thoughts to something positive. I really am just learning but I will say it feels so exhausting at times but the rewards are insane!!!🪄

I do pranayama breathwork and reeeeeaally try to sit in silence but I find my mind is too busy so I listen to some affirmations 🙏🏾