We’ve been filming, and I’m buzzing to finally share my lessons with you FIRST! It’s been a journey – definitely not easy – but it’s also been a chance to see my own growth 🌱. This one takes me back to my time in the Villa and I want to give you a lesson that’s stayed with me: 🔥 Staying true to yourself and staying on track. 🔥 💡 How do you stay true to yourself? It’s about focusing on the simple things – eating the right foods 🥗, building discipline 🧘‍♂, and committing to those little wins that add up to your big goals 🎯. Routine is key ✨ ADHD, overthinking, and late nights? It’s tough, but having structure makes a world of difference 🗓. Make time to train, work out, or move your body 🏋‍♂. Energy feeds focus! 💖 If you’re single – never settle. Don’t let outside pressure make you compromise in areas of your life. You’re building for YOU, not anyone else 🙌. This journey is about preparing for the best version of yourself. Show up for YOU and watch how it all falls into place 💥. Let me know what resonates with you from this 🙏 – let’s grow together! 🌟 #DoBetter #PersonalGrowth #StayTrueToYourself

I’ve decided to come back to safe space after a bit of a wobbly start to feb! Managed alcohol free all January then hit a little bit of a wobble due to a mini heartbreak! … exactly why I told myself no dating this year!! 🙈🤣 … just thinking the universe doesn’t want it for me!! …. I’ve kept at the gym though 3 x each week which is good as a full time working single mum so I’m proud of that … just want to refocus and bring myself back round all you lovely positive lot so I don’t fully derail … back on focus mode 👌🏼💯 what’s meant for me will not pass me by and all that! Time to bring focus back to myself 🙌🏼🫶🏼 come to far to mess it up …. Gym, reading, healthy eating, meditation, affirmations and no alcohol …. I got this 💫 Happy Sunday xx

I’ve been doing really well, been at the gym 3-4 times a week since new year and not touched a drop of alcohol but I’ve picked up the vape again. Really disappointed in myself as I know it makes me literally feel like crap. Maybe I just need some positive vibes 🫶🏼 so came back to my little support group to read all your motivational posts 🙌🏼 it’s gone in the bin this morning … wish me luck 🍀

9 years ago I left a 21year abusive marriage. Today was my first counselling session. Took a long time as I kept thinking it’s too much money and I’ll be ok. I decided, as I’m not ok, I am worth spending money on. And it was so worth it. Hard but worth it!

This morning I’ve started the 27 day Gratitude practice from The Magic. It’s a great substitute with my morning coffee rather than a scroll through insta! This is Januarys read, I will try for one new book a month this year rather than one every 3 years 😂 Does anyone else use gratitude on a daily basis? I can see how beneficial this will be to my thoughts and feelings on a daily basis 💫