Happy Monday! 😍 It's the start of a new week, which means it's a great time to think about one small way we can start changing our health for the better this week.💃🚶‍♀️ So what is one small change, or tweak, that you could incorporate into your life this week that would help elevate you towards your ultimate health and wellness goal? This can be anything from: - adding in some extra spices when you cook - adding in an extra vegetable each day to one or more meals - walking a few extra steps each day - going to bed 15 minutes earlier - turning off your devices sooner before bed - drinking more water - going outside for 15 minutes in the morning For me, I'm going to work on incorporating more strength training each day. The plan is to add in 10 to 15 minutes. 💪 So.... What's your goal?! 🤔🥳

**Must be a part of "The Holistic Lifestyle Nourishment FRAMEWORK" to Take Part** 🎙️Share your #1 take away from each of the training videos and share your answers for the 3 worksheet exercise questions from each of the 3 videos in the comments below👇 🧑‍🏫People who are like us who are looking through the lens of health and healthcare from a slightly different perspective are more holistically led. We are here to collaborate and build strong social emotional bonds to help elevate each other up to the next level of taking our power back through our health and wellness. That is the Holistic Health Warrior way! 💪🐯 IMPORTANT👇👇👇 The framework consists of three short videos + associated exercise questions for each video. These are to help you dive into where you're currently at with your overall health and wellness and where you plan to be. Let's do this thing! 🥳

Happy Wednesday everyone! It's the middle of the week and I wanted to do a check in to see how everyone is feeling this week so far. What has been one positive health win for you this week? 💪 It can be anything small or big. Have you been moving more? Going to bed a little bit earlier? Drinking a little less wine? Adding in an extra vegetable or two each day? Drinking more water? Getting outside a little bit more each day for that wonderful vitamin D? Meeting other like-minded people to help boost your positive social emotional connections? Anything! 🥳 Drop your comments down in the chat and I'll post mine as well. 😁

What do you think of this

As I was editing my personal Skool profile, I ran across a section asking for my Myers Briggs personality type. I know I had done it years ago but really couldn't remember what the heck it was. So, I just retook the test HERE and got that I am an INTJ. Which, of course, I know remember because it is inherently me! What I find interesting now, on this continued path for growth and insight into how my business should be structured for maximal impact in the global health and wellness space, is just how much of these traits have directly impacted so many aspects of my life. This is especially true of my work life and with regard to social emotional connections. I've attached screenshots so that you can take a look at all of the good, bad and ugly of my specific MB personality traits. And these are totally spot on with me! My question to you is this: if you've ever taken this test, have the results opened your eyes to struggles you may have had throughout your life in some aspect of the health and wellness front? If so, what have they been and how can we take these personality trait insights and turn them into positives instead of negatives? ➕➖ I'd love to hear all of your thoughts on this because I find it to be a very interesting topic! 🤓