Hey, I’m Stuart from Brighton. I’ve probably set myself too many goals , still playing Rugby, training BJJ, trying to get faster at running and improve my Hyrox times. My body’s definitely taking a hammering while I’m just trying to stay injury-free as I get older.

@Aaron Pashley I’m trying to stretch more due to some new lower back issues. I’m making a conscious effort to stretch regularly get up from my desk and have temporarily removed squatting and hinging movements while it gets better.