Asked for a daily protocol using EMR-TEK for red light therapy along with other elements of the program: Arterial Decalcification & Nitric Oxide Optimization (Including Red Light Therapy) In addition to diet, supplements, and lifestyle strategies, red light therapy (RLT) can play a role in improving vascular function, nitric oxide production, and arterial flexibility. 1. Essential Nutrients & Supplements These help remove calcium buildup, prevent further calcification, and enhance NO levels. Vitamin K2 (MK-7) - Dosage: 100-300 mcg per day - Purpose: Moves calcium from arteries to bones. - Best Form: MK-7 (better than MK-4 for arterial health). - Food Sources: Natto, grass-fed dairy, egg yolks. Vitamin D3 - Dosage: 2,000-5,000 IU per day - Purpose: Helps absorb calcium properly (must be balanced with K2). - Test Levels: Target 50-70 ng/mL (blood test for 25(OH)D). Magnesium - Dosage: 200-400 mg per day - Purpose: Blocks excess calcium from arteries. - Best Forms: Glycinate, malate, or taurate. - Food Sources: Leafy greens, nuts, seeds, dark chocolate. Omega-3 Fatty Acids (EPA & DHA) - Dosage: 1,000-3,000 mg per day (combined EPA & DHA) - Purpose: Lowers inflammation and arterial stiffness. - Best Form: Fish oil or algae-based omega-3s. - Food Sources: Salmon, sardines, mackerel. Coenzyme Q10 (Ubiquinol) - Dosage: 100-300 mg per day - Purpose: Supports mitochondrial function & vascular health. - Best Form: Ubiquinol (better absorbed than ubiquinone). 2. Nitric Oxide (NO) Boosters These improve blood flow, vascular elasticity, and arterial repair. L-Arginine & L-Citrulline - Dosage:L-Arginine: 2-6 grams per dayL-Citrulline: 1-3 grams per day - Purpose: Enhances NO production. - Best Taken: Empty stomach or pre-workout. - Food Sources: Watermelon, beets, dark chocolate, leafy greens. Beetroot Extract / Beet Juice - Dosage: 500-1000 mg extract per day or 4-8 oz beet juice - Purpose: High in nitrates, boosts NO naturally.