Just opened the nutrition section. It gives a basic breakdown of what you should be eating before during and after training, as well as your off days.

Excited to start Dr Steve

Thanks for the invite Doc

Just put together a brief course on the hip hinge variations and progressions that we use. Check it out in the classroom sections

Something nagging? Not sure whether to train through it or back off? This is where you ask. Film the movement that's bugging you, tell me what hurts and when, and I'll break it down. Over a decade in the clinic and on the mats — bring me the weird stuff. No question is too small.