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Iron Faith Wrestling Academy
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Saldate Elite Wrestling (Free)
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4 contributions to Saldate Elite Wrestling (Free)
Apr '25 •
Most underrated moves that wrestlers need to use more?
I’ll go first, elbow control slideby. Low risk to attempt, if it doesn’t work you can just return to your own tie up and if you hit it, you can get a simple takedown from there.
0 likes • May '25
Not a huge secret but Russian tie. You isolate one of the opponents limbs and have tons of great options. Lots of high school kids could be more fluent there
0 likes • May '25
Tabata on an assault bike. 4 min protocol. 20 sec all out work. 10 sec rest. 8 rounds. Go 1000% and be miserable at the end. If you don’t have a bike, you can do tabata burpees or sprints.
0 likes • May '25
Making contact from space and hand fighting principles
Apr '25 •
Russian Tie
Hi guys, I asked some questions about the Russian tie before, and I have another one. When they keep circling around when you have the tie, do you just circle with them for as long as they do? I don't feel like I should be trying to spin in circles with my opponent until one of us gives up. I know you can shoot to the other side as they circle, but is there any specific way to do this?
0 likes • May '25
I coached a kid who got really good at shooting a blast double when opponent squared up hard on them from a Russian. Takes alot of intentional drilling to get in your arsenal. Also grabbing higher on the shoulder with your top hand limits their ability to get away from you.
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