Preventable health conditions continue to quietly plague the African American community, with statistics showing higher rates of hypertension, obesity, and chronic disease compared to other groups. As the CDC notes, “Black/African Americans experience disproportionate burdens of chronic disease, lower life expectancy, and reduced access to quality healthcare compared to white Americans.” These realities highlight why communities like ours are so significant because spreading knowledge on fitness, nutrition, and wellness is not just about exercise, it’s about rewriting the narrative of health for generations to come. Monday, 12/8, we will officially launch workout videos and lessons designed to help you succeed in the system. The program is built to be flexible, allowing you to interchange movements and adapt routines to your own needs. I encourage everyone to post questions, share experiences, and engage because our strength lies in learning together as a community. 💚🙏🏾 Wishing you all an excellent and productive day!

Dear Fit Reset Family, Welcome to a new chapter in your wellness journey. The Fit Reset Academy was born from a deep belief: that healing, strength, and transformation are possible when we align movement, nutrition, and mindset with nature’s design. This program is more than workouts — it’s a structured reset built on bio-mineral nutrition, mobility, and progressive overload that meets you exactly where you are.