@Pradeep Jayatilaka Long story short, over a decade ago I was meditating 50+ hours a week and 32 hours on weekends. I got a bit addicted. 16 hour stints were normal for about 6 months. My process was super simple, sit in comfortable rigor, where there's no pain but you won't fall asleep. Then just think, think until silence speaks. And yes, I've done it without the app, but it became my passion project. It's a complete self-development/reflection tracker. It will be a requirement to use for future clients. Meditation, at least 15 minutes a day will be required in my program. Logging they're daily actions and doing one journal entry, no matter how small, will be required. It works as an accountability tracker and will tell me if I need to drop them, or if they need to work on consistency. You can't help someone who isn't ready on a subconscious level. I'll walk through the mud with them, fight the wolves, but only if they keep walking. I'll guide when needed, but by the end, you'll understand you didn't need me, you just needed to wake up the inner you.

@Nathaniel Parant you too!! It does have those wild vibes 🤣🤣🤣 I'm here for it😎😎