What’s up guys, Just got done with my afternoon Breathwork routine. I love the Cognitive Lock-In (4-4-6) for a midday pick-me-up and the Sleep Wind-Down (4-7-8) to calm me down before bed. Comment your favorite / your Mastery routine! ⬇️ ✅ Visualization ✅ Motivation ✅ Breathwork ✅ Learn ✅ Journal

Loss is something we all deal with in life. Either a teammate, a friend, a mentor or someone we look out for. @Eric Doak @Tyler Ganus @Fred Quartlebaum please share something about loss that you would give to one of your younger players who’s mourning

https://www.instagram.com/reel/DRthQQpDeXh/?igsh=aHRqbzAzbnA5ZWJk

Letting go of judgment unlocks a quieter mind, sharper focus, and the mental freedom you need to perform at your best.

Shane shared this link below. Heading to bookstore to grab Inner Excellence by Jim Murphy. Anyone read it? https://x.com/farnamstreet/status/1994100530528886790?s=46