I’m taking a break from online face yoga classes this month. There are lots of events coming up that makes me unavailable for the remainder of March. I’m hoping to re-jig my life a bit & return with a new structure to my community. I will also be hosting more in person face yoga classes here in Bantry soon. I’ll be announcing that info in the following weeks . I hope to see some of you there possibly ! Mind yourselves Le Buíochas/ with gratitude Irene 🌿

Apologies about last minute cancelling. I’ve been called away for family matters so unfortunately I cannot host the class today I’ll be back next Sunday

We're calling this class 'Silent Scream'. Thank you @Ciara Luskin for sharing this new pose with us. It's an amazing pose for strengthening & supporting around the Tmj joint, tongue, back of the throat & mouth. We also practiced those poses that are perfect for across the table at Christmas dinner. We've been preparing our FY poses all year for this very day. Feel free to post up a Christmas Face Yoga pose at the dinner if you fancy it for the craic. This class from today is usually only accessible to Premium members but I'm gifting you all this class for the season that's in it. Merry Christmas everyone. Take care and mind yourselves. Class next week is themed 'DESTRESS'.

Join me VERY soon for a class.

I hope you're all well. I'm sorry to say this today but I am not well. My head cold has got worse & moved into my chest & I'm struggling to shake it off. Unfortunately I am not well enough to host my class today :( I'm gutted. I must rest. I hope you understand. I will be back all going well, next Sunday at the usual time. Take care