Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Middle-Ish
17
$97/m
3 contributions to Middle-Ish
15d •
It's Friday
which means it's time for some Friday wins. This is where you look back at your week and come up with 3-5 things you're proud of. They do not need to be 'big' or impressive. In fact most of the time they seem small and ordinary. BUT the act of noticing what you did for you is powerful in your brain. Maybe you came to coaching or a breathing session. Maybe you worked on the quick start or the talking stock exercise. Maybe you noticed something your brain said and didn't judge yourself. It's your turn! Let's celebrate.
2 likes • 13d
The noticing, pause, curiosity process has helped me get clearer on what I want to see achieved- and then that’s often way more doable than the big thought. Yesterday I bought a new toilet seat and fitted it later after I had forgotten to do it earlier. No drama, no recriminations. Oh I forgot to do this, let’s get it done now. ✅
18d •
Quick Start
How's everyone doing with the quick start? I hear you on the audios so I'll get that set up for you. I'd love to hear how days 1 and 2 are going And see you Thursday for coaching
1 like • 16d
lol - I didn't see the quickstart had made it to the "classroom" - been working through the quick starts through my emails and old school in a notebook! My trigger for my less helpful behaviours are interruptions (my self , need a break, and others) from my helpful work. Getting started again is a struggle. Next is curiosity as to why I'm believing this is a struggle.
Sep 28 •
Welcome!
The party is just getting started. When you come in, introduce yourself. Let us know why you're here. And add a fun fact about you- something you love, love doing, or not many people know about you.
1 like • 23d
Hello all. Happy to be joining the ongoing community of freeing spirits to be ourselves.
1-3 of 3
Active 7h ago
Joined Oct 22, 2026
Powered by