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Owned by Stefan
Kickboxing coach and martial arts practitioner. Join me for all things kickboxing from drills n skills to bag workouts and pad work.
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Frank Boxing Academy
866 members • Free
6 contributions to Stef keely kickboxing
Feb 18 •
Lesson
That was a good lesson Stef mate. Could we do more on those switch punches either this week or next pls before I forget 😆🍻
1 like • Feb 18
Yes mate. We can do more on Friday
Jan 26 •
The liver series.
New lesson posted. We look at the dreaded liver shot. Technique, set ups and follow ups all included. Check it out!
Jan 26 •
Question
How do I achieve high kicks.like what mobility and stretching exercises should I stick to and be consistent with in order to get a high kick?
0 likes • Jan 26
I’ll try and post a video up on this subject soon. You should aim to include hip strengthening exercises as well as deep stretching every session and aim to stretch just a little bit further each time to improve flexibility.
Jan 20 •
Hit and don’t get hit!
New course is live. In this session we look at some basic elusive foot work (ghost fighting). Check it out and let me know what you think.
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Jan 15 •
Hi everyone.
I’m always open to ideas for content so if there’s any special requests for lessons you’d like me to post here feel free to let me know.
1 like • Jan 15
@Laura Gorley sure thing. Will try and record it at some point.
0 likes • Jan 20
As requested I have posted the ghost stuff we’ve been working on recently. Hope this helps.
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@stefan-keely-6439
kickboxing coach and martial arts practitioner. Join me for all things kickboxing. From drills n skills to bag work and pad work.
Active 26d ago
Joined Jan 9, 2026
Oxfordshire