Drop a comment below with your biggest takeaway from this video. One sentence is enough. This locks in the lesson and keeps you accountable. Completing this helps you level up in the community and earn points toward the Apple giveaway. Question: What part of the pyramid do you struggle with the most?
Recovery because I haven't figured out how to fit everything around the night shift I work. 3:20a-11:50a, gym at 2 if I take a nap. Work on my own project around 5. Wind down by 8. Fall asleep around 9p. Wake up at 2:30a. So I'm stringing naps together instead of one full night's sleep.