I am still learning how I can express my anger better. But usually I just go quiet and need space to think and analyze why I was angry and ask my self: do I have the right to get angry? Am I supposed to be angry? Will other people get mad if I confront something or someone that I am angry? I still overthink things sometimes but surely getting better at it. 🙏 What about you?

f you're a heart-centered entrepreneur who has done the mindset work, the journaling, the therapy, the courses, and still find yourself hitting the same ceiling, I want to share something with you. The pattern doesn't live in your thoughts. It lives in your nervous system. And that's exactly where we work. I'm Sreelatha Meleth, a somatic transformational coach, and on September 26th I'm hosting a free 90-minute masterclass called The Unapologetic Woman. This is for the woman who is successful by every measure and quietly exhausted underneath it all. The woman who shows up, delivers, and still lies awake at night bracing for what comes next. In this masterclass we're going to get to the root of why high-achieving women stay stuck in survival mode, and what it actually takes to shift out of it for good. Not more strategies. Not more pushing. Something that goes much deeper than that. 📅 September 26th ⏰ 3:00 - 4:30pm ET 💻 Free to attend 👉 sreemeleth.com/unapologetic If this speaks to something you recognise in yourself or someone in your circle, come join us. I'd love to see you there. 🌺

✨ Pause for a moment… and ask yourself: What lights you up? 💜 Maybe it’s a quiet morning with your favourite cup of coffee. ☕ Maybe it’s spending time with people who make you feel seen. Maybe it’s creating something, helping someone, learning something new—or simply being YOU. 🌸 Sometimes, we get so caught up in what we should be doing that we forget to notice what genuinely brings us joy. So today, we’re curious… What lights YOU up? Tell us in the comments. 👇 Your answer might inspire someone else to reconnect with a little more joy in their own life. Let’s connect. Let’s share. Let’s inspire one another. Together, we grow.

Hello Sacred U family. My name is Sreelatha Meleth, and I am a somatic transformational life coach and the founder of Freeing Ourselves, based in Atlanta, Georgia. I found my way here through a collaboration call in the Serving Circle community, and the moment I read what Sacred U stands for, I knew I had found my people. I lost my mother in a plane crash when I was 19. She was my closest friend, and she was gone in eight minutes. That loss cracked something open in me that took decades to fully understand. It sent me on a journey through an arranged marriage, raising children in the Middle East, three advanced degrees, a corporate career where I kept asking the inconvenient questions that nobody wanted asked, and eventually, after all of that, back to myself. I am 67 now. And for the first time in my life I am done waiting for permission to want what I want. The work I do with women is rooted in 18 years of lived experience and somatic practice. I work with high achieving women who are earning, showing up, building, and quietly bracing underneath it all. Women who have tried therapy, journaling, and mindset work and still find themselves hitting the same ceiling. Because the pattern does not live in your thoughts. It lives in your nervous system. And that is exactly where we work. I am here for deep connection and real collaboration. I have also applied for speaking opportunities within this community because I believe that what I carry is meant to be shared in spaces exactly like this one. I am so glad to be here. I cannot wait to meet you all.