Crystal healing is a holistic practice based on the belief that certain stones and crystals carry natural vibrations that can help balance the mind, body, and spirit. Practitioners often place crystals on or around the body or in a space to promote relaxation, emotional well-being, and energy flow. While there’s no scientific proof that crystals have healing properties, many people use them as tools for mindfulness, meditation, and stress relief, finding comfort and focus in their beauty and symbolism.