You get to choose who you show up as this week. The power is all in your hands. In every moment you get to choose to operate from the vision or the circumstances. To make decisions as the person you're leaving behind or the person you're becoming. But here is the catch, you have to stay conscious of what you are choosing or your programming will make the choice for you. Here's a practical tip that helps me and hopefully will help you too: Whenever you are faced with a decision to make, for example in the foods you eat, whether to snooze your alarm or not, what outfit to wear, to tidy up after yourself now or later, to scroll or read, to move your body or stay on the couch - ask yourself out loud (because your brain responds to hearing a voice even if it's your own) 'Who am I choosing to be right now?' and then give yourself 10 conscious seconds before taking action. Have a beautiful week. I hope this helped you. Love Soph xxx

I'm so happy you're here! I wanted to create a space where I can give more value to my gorgeous listeners and watchers. I appreciate you so much so my intention is to create a supportive community for you to share, connect and to give you some extras to help you implement the topics I talk about. Please feel free to share wins, manifestation stories, mindset shifts. Not only do I LOVE to hear them but they also help others so much. There is nothing that helps develop a stronger mindset and deepens belief in our power to create than reading the success stories of others. I hope you enjoy being a part of this community 🥰 Love Soph xxx

Hi Sophie. Thank you! I have spent the last three months or so listening to your podcast from the very beginning and am now up to date. I have learned a lot… especially about myself and how I have manifested things in my life! It’s a real awakening! I have loved listening to you. You have a wonderfully real way of speaking, you explain things in a way that resonates with me, you say it as it is, and I love your sense of humour. I have wanted to leave an Apple review but can’t seem to find where to do it as I was listening on Spotify. But here it is! I look forward to hearing more 🥰. Thank you!!

Hey Sophie! Thank you for adding me! :-)