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5 contributions to The High Vibe Vegan Mama
Sweet Seed Treat
Canโ€™t take the credit for this recipe as the original was created by Mrshollingsworth on instagram (lovely healthy-ish sweet treats) and I adapted it. Will try pop the recipe in the recipe tab. Now, these are fairly high in calories but packed with lots of good stuff and it does seem to satisfy my sweet tooth. You could cut down on the syrup, as the tahini does help the seed mixture to stick together, I usually just wing it and experiment a bit!
Sweet Seed Treat
1 like โ€ข 22h
Ooh yum! I love tahini! Iโ€™ve been using powdered peanut butter with the fat removed in my recipes to make them a little healthier - you just add water and it creates a nut paste/butter/sauce - so good and makes me feel a little better ๐Ÿ˜‚ ๐Ÿ˜‡
Icy treats for summer days!
If you are looking for dairy free ice cream options in Elgin, definitely hit up scribbles! Absolutely scrumptious vanilla ice cream with lots of vegan sauce and sprinkles options ๐Ÿ˜ Poppy had bubblegum and raspberry sauce and I had biscoff sauce drizzled on mine - delish! ๐Ÿ˜‹
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Icy treats for summer days!
Hello + Welcome!
This is a community for folks who LOVE delicious plant based food - and want to spend all day sharing what they ate or finding out what other people are eating right now ๐Ÿ˜‚ Here you can share vegan recipes, finds and even arrange local meet ups to make friends and then no doubt go find yummy vegan food together! No politics, no conflict, no questions, no conflict, spam or drama. This community is for everyone to enjoy ๐Ÿ’š Plus I'll be sharing my original recipes and family fave shares - always vegan, usually oil, wheat and gluten free whole food plant based (WFPB) with plenty of treats to satisfy your cravings! Now you are here, go create a post and introduce yourself along with a photo of the last yummy thing you ate, discovered or created! Have fun, be inspired, enjoy! Love, Sophie
Hello + Welcome!
1 like โ€ข 3d
@Gail Gordon ooh we would love to see that!! ๐Ÿ˜
Breakfast al fresco! Overnight oats and iced coffee ๐Ÿ˜
With the glorious sunshine beckoning, last night I decided Iโ€™d be having breakfast at my local park this morning so I whipped up a super quick and easy jar of overnight oats and made some ice coffee to go! I love how versatile overnight oats are.. hereโ€™s my to-go recipe! Fill a clean empty jar half way with oats, then fill the remaining with your choice of plant milk (I used oat milk) Then add your mix ins! I added chopped prunes, cinnamon and sweet freedomโ€™s vegan honnee (from Asda and Amazon) Give it a stir, put the lid on and leave in the fridge overnight - next morning youโ€™ll have deliciously creamy oats ready to enjoyโ€ฆanywhere! To make the iced coffee I added a teaspoon of instant decaf coffee to a bottle with a little boiling water to dissolve. Give it a good shake then top with your choice of plant milk - I used soy milk. I also added some sugar free caramel syrup and a mix of cinnamon and Keto brown sugar - I canโ€™t get enough of that combo! How do you enjoy your overnight oats and coffee?
Breakfast al fresco! Overnight oats and iced coffee ๐Ÿ˜
1 like โ€ข 3d
@Gail Gordon tbh Iโ€™d totally forgot about overnight oats! I used to be obsessed.. but my man has them for breakfast everyday and itโ€™s reignited the desire for oats! The magik of wanting what someone else is eating - the entire ethos behind this community! ๐Ÿ˜‚
Hello! I am Sophie aka The High Vibe Vegan Mama ๐Ÿ’š
My vegan journey began with trying veganuary 11 years ago and have recently switched to a WFPB style of eating and found that it has improved everything...you'll often find me sneaking potatoes into pudding for myself and my 6 year old! Poppy has been vegan since birth ๐Ÿ˜Œ For the past decade I've been sharing my original vegan recipes on within my communities on facebook and instagram; but I created this community here on Skool because I wasn't enjoying all the negativity, AI, noise and distractions that social media brings... high vibes and yummy food only around here! I love creating safe spaces for people to show up and shine - through creativity and connection so keep it high vibe and enjoy! Love Sophie The High Vibe Vegan Mama
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Hello! I am Sophie aka The High Vibe Vegan Mama ๐Ÿ’š
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Sophie Bonadea
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13points to level up
@sophie-bonadea-3881
solo mama, americana music making, women's empowerment coach and witchy woman ๐ŸŒ™ I am here to shine my light and invite you to join me! ๐ŸŒ™

Active 3h ago
Joined May 27, 2026