Welcome, beautiful mama. You’re now inside a calm, supportive space designed to help you prepare emotionally and mentally for birth. This program is here to help you: - Release fear around birth - Calm your nervous system - Build trust in your body - Feel more prepared and supported There is no pressure to share, perform, or keep up with anyone else. You are welcome to: - Ask questions - Share reflections - Celebrate small wins - Or simply read quietly and take it all in Every journey is different, and you are safe to move at your own pace. How the space works Each foundation includes: - A reflection workbook - Two gentle practices - A guided hypnosis session - The live session replay You can follow the weekly flow or go at a pace that feels right for your body. Group Guidelines To keep this space safe and respectful for everyone: 1. Kindness and respect at all times 2. No comparison or judgment 3. Share only what feels safe 4. No medical advice between members 5. Protect each other’s privacy If you have a medical concern, always speak to your midwife, doctor, or healthcare provider.

This space is here for gentle support, questions, and reflections. You’re welcome to: - Ask questions in the group - Share how you’re feeling - Post reflections from the workbook or practices My reply times I check the group and respond: Monday to Friday within 24 hours. This helps me stay calm, present, and able to support everyone properly. Important note This program provides: - Emotional support - Nervous system tools - Relaxation and hypnosis practices It does not replace medical care. If you have any medical concerns, please contact: - Your midwife - Your doctor - Your hospital or maternity unit You’re supported here, and you’re not alone on this journey.

Many pregnant women carry quiet fears about birth. Not because they’re weak. Not because they’re doing anything wrong. But because they’ve heard frightening stories, had difficult past experiences, or simply don’t feel safe and supported in their bodies yet. If that sounds familiar, you’re not alone. I’ve created a gentle, trauma-informed program called Birth Reset & Rewire™ to help women prepare emotionally and mentally for birth. This is not a typical antenatal class. We focus on: - Calming the nervous system - Releasing fear around birth - Building trust in your body - Creating a sense of emotional safety before labour Through guided hypnosis, relaxation, and simple mind–body practices, you’ll learn tools you can use right up to and during your birth. You don’t need to eliminate fear. You just need the right support. Birth Reset & Rewire™ 4-week small group program You’ll receive: - 4 live weekly sessions - Gentle hypnosis and relaxation practices - Simple nervous system tools - Reflection workbooks - Supportive private group space Investment: $197 This program is for you if: - You feel anxious or overwhelmed about birth - You want a calmer, more confident experience - You prefer gentle, supportive preparation - You’re open to mind–body tools If you’d like more information or the enrolment link, comment “BIRTH” or send me a message. You deserve to approach your birth feeling calmer, safer, and more supported. — Soo Nurse, Midwife & Clinical Hypnotherapist

“This Foundation will be populated shortly. You’re in the right place.”

“This Foundation will be populated shortly. You’re in the right place.”