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12 contributions to Spartan Project 300 | Reforged
Morning run view
It was a BEAUTIFUL morning for our 5k today. Keeping on track this week
Morning run view
0 likes • 5h
@Matt Flexer it sure was!! Always amazing when our surroundings are enough to make us stop and take notice.
0 likes • 5h
@hallucinodream - Austin that’s right out front of my gym
Wednesday workout
Today was the first day this week I have done movement. Yesterday got busy and time got away Yesterday is read for 15 min and did mobility along with cold plunge Today is ran for 45 min. 4 min easy 4 min hard for 32 min then 10 min zone 2 45/450 min so far. Tomorrow is a short work out too. I am also gonna do some obstacle practice (spear throw and Olympus). Great job everyone
1 like • 1d
I love practicing spear throw. So much fun
Sled pushes FTW
Accumulating some additional intensity minutes on the sled push today.
Sled pushes FTW
1 like • 1d
So great.
Just a little reminder how awesome you all are
https://www.instagram.com/reel/DeOm0UaFFWV/?rpxt=ajhkMmRjdHU5YXZi Let’s get after it…but remember to warmup 😂🙌🏻🤘
Just a little reminder how awesome you all are
1 like • 2d
best commercial ever!!
Week 2 intensity minutes loading!
It’s leg day! Let the intensity minutes begin!
Week 2 intensity minutes loading!
0 likes • 2d
@Matt Flexer it’s one of my favourites for sure!
0 likes • 2d
@Zack Zeigler I love this gif! I can hear it now!!! “LIGHTWEIGHT BABY!”
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Sonny Spina
4
89 points to level up
@sonny-spina-5938
Canadian Spartan Death Racer, Krypteia candidate and personal trainer

Active 5h ago
Joined Oct 7, 2026
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