While I believe every culture holds wisdom worth honoring year-round, this month gives us space to pause and intentionally acknowledge the depth, resilience, and contributions of Black culture. One of the most powerful threads throughout Black history is the use of music and sound as a source of regulation, connection, survival, and healing. Through generations of struggle and resistance, music was never surrendered. It became prayer, protest, comfort, and community. Today, in honor of Black History Month, I’m sharing my first short sound bath video. My hope is that it offers a moment of rest, grounding, and gentle soothing for your nervous system. May it meet you where you are. 🤍

This video was originally meant to be an introduction to expressive art therapy — how it helps with anxiety, regulation, and the release of control. But in light of recent events and the collective grief many of us are carrying, it didn’t feel right to move forward without naming what’s happening around us. This video is an invitation to slow down, to witness what you’re carrying, and to remember that care, expression, and connection matter especially now.