By the end of summer, have a steady workout schedule, including swimming at least twice a week. By the beginning of summer, have a better understanding of my body’s fullness and hunger cues so that by the end of summer, I can start to feel healthier.

I’m Sonia from PA. I’m a mom of a 4-year-old who loves swimming, reading, bird-watching, and walking. I’m here to learn to hold myself accountable for my struggles with food and exercise. Unfortunately, my generation grew up learning skinny was the only healthy, and I’ve always struggled with my weight, thanks to that. Yoyo diets and gym fads, I’ve tried them all with no long-term success because I don’t hold myself accountable in the long run. It’s just “until. But I’m done. I need to pay attention to my body’s hunger and fullness cues and I’ve found I love swimming, so I’m going to try to get to the pool multiple times a week. Let’s help hold each other accountable when our minds start wavering! This is for my health and longevity so I can enjoy playing with my son and watching him grow up!

@Jimmy Fisher Hi Jimmy! One thing I’ve learned to help hold yourself accountable is knowing your WHY. So why do you want to run a 10k? Really think deep down to the reason that will help motivate you on those days when your feet don’t want to put on the shoes and leave the house!