I created these because I remember what survival mode felt like. Working two jobs, barely seeing my daughter, foggy and just trying to get through the day. What pulled me out wasn't one big change. It was small things I did every day until I could breathe again. So I put those small things on paper for you, and they're live in the Classroom. https://www.skool.com/atn/classroom 1. Out of the Fog A 3-day reset, 15 minutes a day. Day 1 calms your body. Day 2 empties your head. Day 3 gets you moving again. Start with the 1-minute quiz to find out what kind of fog you're in. Grab the Be Still wallpaper for your lock screen while you're there. 2. The Routine Upgrade A 30-minute morning and a 40-minute wind down. Simple, no fluff, made for the woman juggling a hundred things. 3. Groundwork A 30-day habit tracker. Pick up to five habits, plan for your bad days, and watch your fog lift on your own graph. Nothing gets built on shaky ground. When you finish one, come back and post your win here. Your fog numbers, your filled-in tracker, whatever it is. Your win might be the reason another woman starts.

First I want to thank each and every one of you who have helped this community grow! I built Amiga for the woman trying to keep her head above water. For the last three months, the Monday calls have been free. Now I'm pouring even more into the women who show up every week when we landing The Foundation (you'll see soon <3) which will only be a group of 10 women at a time. The last two free calls are tonight (October 5) and next Monday (October 12). Starting Monday, October 19, the live calls and replays move to The Vault Premium. What stays free for everyone: 3 resources waiting for you in the Classroom. 1. Out of the Fog: a 3-day reset to calm your body, empty your head, and take your next step. 2. The Routine Upgrade: a 30-minute morning and a 40-minute wind down. 3. Groundwork: a 30-day habit tracker with bad-day versions and your own fog graph. 4. Premium, $30 a month: - Live calls with me every Monday at 6PM EST - Your questions answered live at the end of every call - The full call library, every past replay whenever you need it - A circle of women who get it, cheering you on and holding you to it - Discounted tickets to Amiga events - Your $30 price locked in for as long as you stay, even when it goes up Upgrade after October 12 to lock in $30 a month. This is the lowest it will ever be. Let's shift, amiga