I just finished setting up my BUILT Planner. My non-negotiable this week: begin my new bodyweight exercise program later today while continuing the walking/running program that started in April.

My name is Snotti (snuh-TEE) St. Cyr, 41 years old and checking in from Atlanta, GA. I'm here because I need to get in the best shape of my life with the intention of resuming my college football career at the graduate school of my choice or pursuing a semi-professional football career. I am committing, for the next 90 days, to utilizing what I am still learning from my bachelor's degree in Exercise Science to ensure that @Ajani Burgess 's workout program for me is the most effective program I have ever applied to my body and mind. Let's raise the bar.

I watched the Roadmap. The phase I regularly skip that's been costing me: allowing my discipline, time management skills, and morning and evening rituals to fall off based on the amount of stress and anxiety I regularly face. I should become adamant about maintaining focus and improving upon my daily habits to maximize my impact on the people supporting me.

I’ve read the Brotherhood Code. Rule #9 currently hits hardest for me right now because my current position in life is a combination of both self-inflicted failures/mistakes and the reality that I truly have been victimized in various moments or contexts. People can confuse "growing through problems" with "playing the victim" or having a "victim mentality," but I believe these categories are used to compensate for a lack of empathy.

WELCOME TO BUILT BROTHERHOOD™ You just joined something different. This isn’t a fitness group. It isn’t a motivation page. It’s a standard — and by being here, you just raised yours. Built Brotherhood is built for one type of man: the one who knows he’s capable of more and is finally ready to operate like it. Training, mindset, nutrition, and accountability. All four. Every week. No excuses. Here’s what you do right now — in this order: Step 1️⃣ — Watch the Welcome Video above. Two minutes. Sets the tone for everything. Don’t skip it. Step 2️⃣ — Go to the Classroom and start Module 0. That’s your orientation. Your first 48 hours are mapped out. Follow them exactly. Step 3️⃣ — Introduce yourself in the community. Post your name, where you’re coming from, and your one goal for the next 90 days. Not a bio. A declaration. Tag @Ajani — I read every single one. The men who do these three things in the first 48 hours are the men still here at 90 days. The Brotherhood sees you. Now let’s get to work. Raise the Bar. — Coach Ajani