Wanted to have a week by week training plan that is simple, shows what to focus for near future, long term goals, recent training, readiness for the day. Need a simple clear view daily. Will work on adding other features down the road. Thought this was super cool and easy to follow along #secondbrain

I've tried half a dozen calorie trackers and none of them ever talked to my training... so I built one into my fitness agent. I just text it what I ate on Telegram (or snap a photo of the plate or the barcode) and it looks the food up in the USDA database, logs it and tells me where I'm at for the day. Logged my first meals this week and honestly it's pretty easy. The cool part is everything lands in the same place as my workouts, weigh-ins and sleep. Here is how it ties together: 1. Easy day, it runs my cut. Hard or long day, it makes sure I'm actually fueled 2. If I'm losing weight too fast, it tells me to eat more 3. Bad sleep or high resting HR, it suggests an easier session 4. My 5:30am brief has yesterday's food right next to today's workout This has the complete context of my training, goals and nutrition so its basically a nutrition brain for your training 🧠. Full guide here: Build Your Food & Nutrition Brain. Build this into your Athlete OS and let me know if you find out anything cool about your fueling! Kevin

Happy Monday AAC Team! We are 1,356 strong today, up from 1,307 last Monday. 49 new faces in a week where my Instagram DMs were completely shut off... so freaking cool! Welcome to everyone who just joined! First, the big one. I ran the NYC Marathon yesterday and it totally lived up to the hype. The hills were no joke and mile 23 took my soul. But the crowds, the bridges, all five boroughs... there is nothing like it. Finish line photo is below, cape and all :) And congrats to everyone else who ran it! Secondly, a recap of last week. With my Insta DMs down all week, I couldn't send out the specific guides people were asking for. So instead of making you wait, I put it all into a 7 day Garmin series, one carousel a day with the full guide in the classroom. Here are all 7 (the first page of each is attached below): - Day 1 - connect your Garmin to AI with your personal API key [guide] - Day 2 - everything the personal key unlocks [post] - Day 3 - push workouts from Claude straight to your watch [guide] - Day 4 - build your own Garmin coaching app [guide] - Day 5 - which Garmin dashboard are you? 7 types, pick yours [guide] - Day 6 - your Garmin texts you every morning with a recovery check [guide] - Day 7 - build a real race plan from your Garmin data, mile by mile. I built mine for NYC the day before the race! [guide]

Glad you're here. I'm Kevin, an ultrarunner & triathlete (Leadville 100 was my most fun race). I'm not a tech guru. I got curious about AI, realized I could build training tools tailored exactly to me from my own data, and it actually worked. Now I want to teach you to do the same and connect with people building cool things in fitness with AI. That's the whole idea: learn something genuinely interesting, build stuff that's truly yours, and do it alongside like-minded people. Zero coding required. Five steps to start: 1. Introduce yourself in the feed. Something like: "Hi, I'm Steve, I run trail ultras and can't wait to build with AI!" 2. Complete the intro poll so we know we can build the content around what you want: Athlete AI Poll 3. Watch Start Here course (top of the Classroom). Two minutes. 4. Do Day 0 in the 7-Day Challenge: Set Up Your Workshop. 5. Post in Wins as you finish each day, tagged (#Day0Ready). We celebrate every one. The setup day is the hardest part, and we get everyone through it. Stuck? Post what you tried and someone (often me) will get you unstuck. Let's build. Follow the road to The Rut.

I was getting feedback on a recent run where I started doing strides as part of my rehab running plan provided by Claude and Claude got the pace completely wrong when he analyzed the info from intervals.icu. When I pushed back on the results I was told that Claude can go pick up the entire .fit file that Garmin sends to intervals.icu and rather analyze that. I was not aware of the fact the Garmin pushes the entire .fit file to intervals.icu, and after telling Claude to go analyze that, all the info came back a lot more accurate and helpful. My question besides just telling Claude to just do it every time, is what would be a clever prompt to give Claude to always go get the actual .fit file from intervals.icu and always analyze that instead of making it's own assumptions based on the training it suggested? Another trap I fell in was that Claude gets stuck on something written in one of your files and then makes training advice mistakes. I have learned to question the training it provides if it does not make sense. I have two 10km races coming up, but they are just training runs with water tables as I am not allowed to race yet. Claude had it stuck in it's mind that they were "races" (even after correcting him a few times) and was lowering my mileage and gym work to recover from the "races". Now that I finally have it firmly imbedded in my athlete profile that there is no difference between these two runs and a normal 10km I would be running, Claude has changed strategy and is giving me proper advice. Just food for thought and hopefully someone can give me a clever prompt to tell Claude to use those .fit files. Thanks all!!!