I used this last week, I always wanted to do a ‘backflip’ and posted on my story that I would do just that on the Monday (to give added pressure that I really have to do it), Sunday came, I never practiced drying the work besides mentally practicing/preparing for the moment, Sunday came and I got a mate to record, put in my AirPods for music and put the song 20 seconds before the beat drop to give added motivation, But I specifically put it 20 seconds before so that I wouldn’t overthink myself out of it that from a “I’m not ready” state, And on my first attempt I did it. morale of the story is l that I promoted my mind to believe I could do it, set up the systems to do it, And did not give myself a chance to chicken out/freeze as I always did in the past