Look at your last 48 hours. When the pressure hit, did you reach out, or did you shut down? One word answer: Out or Down.

Some people look fine on the surface. They’re working, showing up, getting through the days. But there’s a constant pressure underneath all of that. A feeling that they should be further along by now. An anxious state that says you're falling behind everyone else. That feeling then leaves you even more stuck than before. If you recognise that feeling, you’re not the only one carrying it.

This is this weeks Roll Call. Post using C.A.R.D. One sentence per line is enough. C — Current state: A — Anxiety / mood (0–10): R — Risk today:(what might trip you this week) D — One decision you’ll take this week: No judgment, Just showing up. If you’re new, this is your introduction.