Does anyone know the cheapest and fastest vegan cheese recipe, with as few ingredients as possible?

I tried to sprout chia seeds, but they just ended up molding. I’ve been successfully sprouting lentils every week for a while now, so I wanted to sprout chia seeds as well, especially since I’ve heard that some samurai could fight an entire day with just one or two tablespoons of chia seeds. I first tried using a mason jar, but the water couldn’t even drain through the mesh lid because the seeds turned into a jelly-like mass. Then I tried using a Tupperware container with a paper towel at the bottom to keep humidity. Some seeds started to sprout, but they began to mold as well. Does anyone know the most effective and easy way to successfully sprout chia seeds?

Recently, I added weight to my flyes and started doing 57.5-lb flyes (plus the weight of the dumbell bar) with a very slow negative, lowering the weight over a count of twelve. When I reached the fifth rep, there was no muscular failure yet, but I felt a strange sensation that was clearly not normal. It felt as if a part of my chest had become hard and was no longer willing to stretch. Being aware of this, I stopped immediately and moved on to the next exercise. For the next week and a half before my following chest workout, I stretched my pecs daily for a few minutes. Today, I did flyes again, and everything felt good. This is a gentle reminder to stay aware of the sensations in your body. And beyond awareness, take action to fix any issue as soon as it appears. Bodybuilding carries risks, and if we want to continue doing it for the long term, we must approach it intelligently, patiently, and with caution.

You can eat less and still gain more. That’s something I’ve been working on recently by approaching my nutrition in a more efficient way. I realized that the reason people think they need so much protein, iron, and everything else is often because their nutrition is inefficient. Their diet is filled with foods that contain anti-nutrient absorption factors, which forces the body to need much more than it should. Some people also eat too much cooked food—most cooked food is basically half-dead food. Others eat too often, which leads to poor assimilation. And on top of that, lack of mental balance, stress, and low states of being are well known to reduce absorption of whatever we eat. Here are some simple changes that allowed me to require less food and still grow muscle, without compromising my health through force-feeding: – avoiding acidic foods and focusing on alkaline – intermittent fasting, 16 hours daily – eating two meals a day, no snacking in between – avoiding coffee – eating mostly raw (the only things I cook for my main nutrition are plantain and tofu) Does this sound like controversial woo-woo to you, or do you connect with the message?

One lifting principle I live by now: consistency beats intensity. Small actions, repeated daily, quietly outperform extremes every time. When I used to binge eat, to try and diminish the harm I did to my body, I would over exercise till the point of exhaustion, and I would restrict calories severely. This only caused further binge episodes. What lifting principles do you take into your workouts and into your life?! 👇