Today let's together read a paragraph of the first chapter of Zhineng Qigong Essence. I first put the content here, people can share what you get from it, everyone can share your experiences, we learn from each other together, ok? "The actively utilizing consciousness is the key and core of practicing Qigong. When defining Qigong, we pointed out that Qigong aims to alter and enhance people's physical and mental health through the active inward application of consciousness. The most fundamental aspect of Qigong lies in the conscious use of the mind. The exercise of such conscious activity is the essential distinction between Qigong for health and other fitness methods. Practitioners strengthen their body and mind, diagnose and treat diseases, and even tap into their potential abilities through specific conscious activities—namely, the inward application of consciousness."