Where i live with my partner and her kids. We have 7 air BnB Holiday lets and a Wedding events barn.. Behind the barn is this grand old Tree.. Brides and grooms decorate the tree how they like.. And a Polish bride was the one to add the ribbons.. Which is a Polish tradition... Yet, funny enough in China and Japan. Ribbons on a tree mean levels of learning.. And in our School, I use drawings of trees 🌳 in the same way as in China or Japan. Especially their branches to signify different Qigongs. And the ribbons 🎀 represent different levels and layers of each Qigong... But more about this on another post I did a while back..

The Divine feminine Feeling, Nurturing, Understanding, maintaining, Intuition, flowing like water ... The Divine Masculine Doing, Going forward, making, Logical, Burning like Fire... The Divine Child, Playfulness, Seeing the Wonder, thinking outside the box, Universal Knowing, the Mist made from the other 2... Any Questions? Ask below... ☯️💜🙏💜☯️

Health, Physical, Mental, and Spiritual is maintained and Regained through knowledge practice and understanding.. To change our health we need to change our actions.. As our old ways lead us to where we are right now.. So that means just change your routine on a daily basis.. Do some of the Qigong moves through the day.. Understand that Monkey Mind /Forebrain/Ego Teaches you in the most difficult Way.. Know that our health improves and changes when we focus on What we want rather than what we Dont.. Epigenetics- The Way you Think and feel.. Effects your physical health.. So add new routines to your daily life.. And change things in a small Way.. Small changes grow... ☯️💜🙏💜☯️

This Qigong is an oldey but a goody.. Cloud hounds or wave hands in clouds.. The basic version focuses on the top half of the body, but other versions use the whole body ( TaiChi ☯️ means Supreme Ultimate balancing the Yin and the Yang... so this would mean the left and the right, the top snd the bottom... So any Qigong that does that would be a TaiChi Qigong exercise..) This basic version still has a lot of benefits... ☯️ Strengthens arms,Shoulders ☯️ improves hand eye coordination ☯️ improves blood circulation ☯️ balances blood pressure ☯️ helps massage internal organs ☯️ releases tension in Neck, shoulders ,arms, and back ☯️ increases stamina ☯️ Increases core strength The other versions of this Qigong have more benefits.. As always in Qigong... The Slower you do it , the more its for relaxation, helping you sleep and strengthening the tendons and slow twitch muscles... The faster you do it, The more its for exercise, waking you up, and working on your muscles and fast twitch muscles.. We do this one regularly in Qi Class.. and also in my Physical classes... ☯️💜🙏💜☯️

Meditation.. Its more than you think.. And not what you think..